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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://malvaktskolen.no/treningstilbud-og-aktiviteter/personlig-coaching-av-handballmalvakter/</loc><lastmod>2026-02-09T07:52:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstider/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2019/01/121967326_202834891356834_601191174253150913_o-1024x1024-1.jpg</image:loc><image:title>121967326_202834891356834_601191174253150913_o-1024x1024-1</image:title></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2019/01/82754542_10156734551337212_3729113266081759232_n-1-1024x1024-1.jpg</image:loc><image:title>82754542_10156734551337212_3729113266081759232_n-1-1024x1024-1</image:title></image:image><lastmod>2026-01-02T10:49:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstips/spillbasert-trening-for-handballmalvakter/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2020/09/thea-5-800x450-1.png</image:loc><image:title>thea-5-800x450-1</image:title></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2019/04/billede_til_artikel_1._spilhjulet-e1601102712750.png</image:loc><image:title>billede_til_artikel_1._spilhjulet</image:title></image:image><lastmod>2020-09-26T10:44:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstips/</loc><lastmod>2020-04-13T17:19:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/2012/10/07/indiaca-fjaerball-i-malvaktstrening/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2012/10/00-copie-1.jpg</image:loc><image:title>00-copie-1</image:title></image:image><lastmod>2020-04-13T17:18:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no/treningstilbud-og-aktiviteter/ois-off-season-trening-for-handballmalvakter/</loc><lastmod>2019-10-26T09:45:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstilbud-og-aktiviteter/dato-og-tidspunkt/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2012/08/ew2.jpg</image:loc><image:title>EW2</image:title></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2012/08/dataay5gwbeob_wipldyoiwcfvxxvzu9xwj55ox7agr_q7kza1cjlopvyi_ws_2axdblyxgg9s0-zysyw4jzbdu5m3ia7l-vi8e37wgjutq_axqm8jcdvwxm-kw1ztyrpjzfbfw4yuupqlgpd86lkcevoqpg4oaiotgcdtfbxuypo_ga.gif</image:loc><image:title>data=Ay5GWBeob_WIPLDYoIWcfVXxvZu9XwJ55OX7Ag,r_Q7kza1CjlOPVyi_WS_2AXdBLYxgg9s0-ZYSyW4JzBDu5M3ia7l-VI8e37wgjUtQ_aXQm8JcDvWXM-Kw1zTyrPjzFbfW4YUUpqLGpd86lkCevOQpG4OaiOTgcdTFbxUYPo_gA</image:title><image:caption>Oppsal Arena</image:caption></image:image><lastmod>2019-08-06T09:16:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/trening-for-handballmalvakter-som-vil-na-toppen/</loc><lastmod>2018-08-25T09:41:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/blogg/</loc><lastmod>2018-08-25T09:39:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstilbud-og-aktiviteter/kurspakker-for-klubb-og-trenere/</loc><lastmod>2016-09-05T11:32:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstilbud-og-aktiviteter/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/03/130223_jobb_macc8alvaktskolen_0031.jpg</image:loc><image:title>130223_Jobb_Målvaktskolen_0031</image:title><image:caption>Foto: Sigbjørn Borud Evensen</image:caption></image:image><lastmod>2016-09-05T11:24:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/trenertips/</loc><lastmod>2016-05-01T19:16:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/trenertips/grep-om-ballen-og-utvikling-av-kast-og-skuddteknikker-i-handball/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2016/04/grep-om-ballen.jpg</image:loc><image:title>Korruptionsproblem im Handball</image:title><image:caption>ARCHIV - Der WM-Matchball, aufgenommen während der Handball-Weltmeisterschaft in Kroatien (Archivfoto vom 27.01.2009). Der Handball hat nach Meinung von Frank Bohmann ein massives Korruptionsproblem. «Dass es im Handball ein Korruptionsproblem gibt, ist nicht mehr von der Hand zu weisen. Ich sehe die einzige Chance darin, dass wir unter Zuhilfenahme von externen Experten den Sumpf trockenlegen müssen», sagte der Geschäftsführer des Ligaverbandes HBL am Samstag der Deutschen Presse Agentur dpa. Und weiter: «Wenn wir das halbherzig machen, können wir die Segel streichen.». Foto: Jens Wolf dpa (zu dpa 0296 vom 14.03.2009) +++(c) dpa - Bildfunk+++null</image:caption></image:image><lastmod>2016-04-26T19:42:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstips/mobiltiet-og-stabilitet/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2016/01/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Foto: LiseHJ-Photography</image:caption></image:image><lastmod>2016-01-27T13:14:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstips/off-season-trening-for-handballmalvakter-eksempel-pa-tr-program/</loc><lastmod>2014-06-29T22:20:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstips/basis-malvaktsteknikk-hekkeprogresjon/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2014/06/maalvakt217.jpg</image:loc><image:title>maalvakt217</image:title><image:caption>Foto: Daniel Sannum Lauten</image:caption></image:image><lastmod>2014-06-27T11:29:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstips/dynamisk-oppvarming-2/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2014/06/maalvakt157.jpg</image:loc><image:title>maalvakt157</image:title><image:caption>Foto: Daniel Sannum Lauten</image:caption></image:image><lastmod>2014-06-27T11:29:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstips/motorisk-trening-og-forflytning/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2014/06/maalvakt103.jpg</image:loc><image:title>maalvakt103</image:title><image:caption>Foto: Daniel Sannum Lauten</image:caption></image:image><lastmod>2014-06-27T11:28:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstips/teknikk-utfall-i-mellomhoyde-2/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2014/06/maalvakt090.jpg</image:loc><image:title>maalvakt090</image:title><image:caption>Foto: Daniel Sannum Lauten</image:caption></image:image><lastmod>2014-06-27T11:28:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstips/dynamisk-oppvarming/</loc><lastmod>2014-06-24T11:05:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstips/teknikk-utfall-i-mellomhoyde/</loc><lastmod>2014-06-23T22:16:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstips/off-season-trening-for-handballmalvakter-del-1/</loc><lastmod>2014-06-23T21:51:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstips/off-season-trening-for-handballmalvakter-del-2/</loc><lastmod>2014-06-23T21:50:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstips/off-season-trening-for-handballmalvakter-del-3/</loc><lastmod>2014-06-23T21:48:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstips/naerskudd-i-sidesektor/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2014/01/img_22061.jpg</image:loc><image:title>IMG_2206</image:title></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2014/01/img_22091.jpg</image:loc><image:title>IMG_2209</image:title></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2014/01/img_2209.jpg</image:loc><image:title>IMG_2209</image:title></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2014/01/img_2207.jpg</image:loc><image:title>IMG_2207</image:title><image:caption>Vi posisjonerer oss med fronten mot avslutter (Bengtsso &amp; Ekengren, 2006: 22)</image:caption></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2014/01/img_2206.jpg</image:loc><image:title>IMG_2206</image:title></image:image><lastmod>2014-03-23T18:03:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/2014/03/10/kurspakker-for-klubb-og-trenere/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/03/130223_jobb_macc8alvaktskolen_0251.jpg</image:loc><image:title>130223_Jobb_Målvaktskolen_0251</image:title><image:caption>Foto: Sigbjørn Borud Evensen</image:caption></image:image><lastmod>2014-03-10T22:56:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no/treningstips/treningsdagbok-hvorfor-og-hvordan/</loc><lastmod>2013-11-04T20:49:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/2013/09/14/hvordan-arbeider-vi-med-distanseskudd/</loc><lastmod>2013-09-15T14:49:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no/treningstips/hvordan-arbeider-vi-med-distanseskudd/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/09/kiril_lazarov_09.jpg</image:loc><image:title>Kiril_Lazarov_09</image:title></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/09/rette-skudd-11.png</image:loc><image:title>Rette skudd 1</image:title></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/09/rette-skudd-4.png</image:loc><image:title>Rette skudd 4</image:title></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/09/rette-skudd-3.png</image:loc><image:title>Rette skudd 3</image:title></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/09/rette-skudd-2.png</image:loc><image:title>Rette skudd 2</image:title><image:caption>Forsvarer slipper skuddet på innsiden av seg (eks. underarm). Målvakten arbeider på det rette skuddet (lengste hjørnet).</image:caption></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/09/rette-skudd-1.png</image:loc><image:title>Rette skudd 1</image:title></image:image><lastmod>2013-09-15T14:45:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/2013/02/25/hovedfokus-for-neste-trening/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/02/francois-xavier-chapon.jpg</image:loc><image:title>Francois-Xavier Chapon</image:title></image:image><lastmod>2013-09-11T23:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no/2013/01/29/personlig-coaching-av-handballmalvakter-2/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/01/4155607356.jpg</image:loc><image:title>4155607356</image:title></image:image><lastmod>2013-09-11T23:54:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no/2012/08/25/ctb-coaching/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2012/08/ois1.jpeg</image:loc><image:title>OIS</image:title></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2012/08/tonje-ois.jpeg</image:loc><image:title>Tonje OIS</image:title></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2012/08/ips-hockey.jpeg</image:loc><image:title>IPS hockey</image:title></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2012/08/ellen-ois.jpeg</image:loc><image:title>Ellen OIS</image:title></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2012/08/ois-fasiliteter.jpeg</image:loc><image:title>OIS fasiliteter</image:title></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2012/08/ips1.jpeg</image:loc><image:title>IPS</image:title></image:image><lastmod>2013-09-11T23:53:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no/2013/08/08/tentativ-pamelding-er-i-gang/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/04/130223_jobb_macc8alvaktskolen_0433.jpg</image:loc><image:title>130223_Jobb_Målvaktskolen_0433</image:title><image:caption>Foto: Sigbjørn Borud Evensen</image:caption></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/04/130223_jobb_macc8alvaktskolen_0429-e1554638622328.jpg</image:loc><image:title>130223_Jobb_Målvaktskolen_0429</image:title><image:caption>Foto: Sigbjørn Borud Evensen</image:caption></image:image><lastmod>2013-09-11T23:52:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no/treningstips/styrketrening/</loc><lastmod>2013-09-11T23:19:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstips/koordinativ-trening-indiaca-fjaerball/</loc><lastmod>2013-09-11T23:18:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstips/teknikk-utfall-oppe/</loc><lastmod>2013-09-11T23:13:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstips/hurtighet/</loc><lastmod>2013-09-11T23:10:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/treningstips/fotarbeid/</loc><lastmod>2013-09-11T23:06:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://malvaktskolen.no/2012/10/15/dynamisk-oppvarming/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2012/10/dynamic_warm-up_main.jpg</image:loc><image:title>dynamic_warm-up_main</image:title></image:image><lastmod>2013-09-11T22:38:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no/2012/10/30/styrketrening-og-styrkeprogram/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2012/10/rack-position.jpg</image:loc><image:title>rack-position</image:title></image:image><lastmod>2013-09-11T22:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no/2013/04/07/ois-off-season-trening-for-handballmalvakter/</loc><lastmod>2013-09-11T22:33:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no/2013/02/13/teknikk-utfall-oppe/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/02/diagonalskyv.jpg</image:loc><image:title>Diagonalskyv</image:title></image:image><lastmod>2013-09-11T22:30:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no/2013/02/20/teknikk-utfall-i-mellomhoyde/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/02/stjerne.jpg</image:loc><image:title>Stjerne</image:title></image:image><lastmod>2013-09-11T22:29:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no/2012/10/05/hvorfor-og-hvordan-fore-treningsdagbok/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2012/10/training-journal-1.png</image:loc><image:title>training-journal-1</image:title></image:image><lastmod>2013-09-11T22:27:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no/2013/02/25/hvordan-utvikle-spesifikk-hurtighet-som-handballmalvakt/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/02/francois-xavier-chapon-2.jpg</image:loc><image:title>8me Journe du championnat LNH : US IVRY - ISTRES 16/11/2010</image:title></image:image><lastmod>2013-09-11T22:25:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no/2013/03/27/off-season-trening-for-handballmalvakter/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/03/130223_jobb_macc8alvaktskolen_0339.jpg</image:loc><image:title>130223_Jobb_Målvaktskolen_0339</image:title><image:caption>Foto: Sigbjørn Borud Evensen</image:caption></image:image><lastmod>2013-09-11T22:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no/2013/04/04/off-season-trening-for-handballmalvakter-del-2/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/03/130223_jobb_macc8alvaktskolen_0188.jpg</image:loc><image:title>130223_Jobb_Målvaktskolen_0188</image:title><image:caption>Foto: Sigbjørn Borud Evensen</image:caption></image:image><lastmod>2013-09-11T22:23:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no/2013/05/03/off-season-trening-for-handballmalvakter-del-3/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/03/jump-save.jpeg</image:loc><image:title>London Olympics Handball Women</image:title><image:caption>Stjerneteknikker utfordrer håndballmålvakter på vertikal spenst.</image:caption></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/03/box-jump-2.jpg</image:loc><image:title>Box-jump-2</image:title><image:caption>Tobeins vertikalt bokshopp</image:caption></image:image><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/03/130223_jobb_macc8alvaktskolen_0314-e1554638795341.jpg</image:loc><image:title>130223_Jobb_Målvaktskolen_0314</image:title><image:caption>Foto: Sigbjørn Borud Evensen</image:caption></image:image><lastmod>2025-04-15T16:40:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no/2013/08/12/hvordan-bruke-agilityspeedfotarbeidsstiger-effektivt/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2013/08/footgrid_black_green__75102-1356117712-1280-1280.jpg</image:loc><image:title>footGRID_black_green__75102.1356117712.1280.1280</image:title></image:image><lastmod>2013-09-11T22:21:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no/2012/08/26/hello-world/</loc><image:image><image:loc>https://malvaktskolen.no/wp-content/uploads/2012/08/thierry-omeyer-l-un-des-plus-virulents-apres-l-etonnante-defaite-de-jeudi-a-tenu-la-baraque-comme.jpg</image:loc><image:title>thierry-omeyer-l-un-des-plus-virulents-apres-l-etonnante-defaite-de-jeudi-a-tenu-la-baraque-comme</image:title></image:image><lastmod>2012-09-14T07:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://malvaktskolen.no</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-02-09T07:52:24+00:00</lastmod></url></urlset>
